Are you relaxed?
Do everything in your own natural pace and follow the motto "your exigencies are not mine". No happening will change based on your hurried response. More often you end up making mistakes and repeated failures as you hurry.
Start with physical movements. Never move , walk, breathe, talk or even run faster than your regular pace. For anything that you do at a faster pace to achieve a better quantitative dimension, ex time, money are mere steps to failure. for instance you may succeed once,twice, thrice.... n times and then you are bound to fail and realize that you had simply built up the tension in some physical or mental capacity. Realization of this fact saves a lot of pain and tension. Remember there are more goat herders who have lived longer , happier than any number of millionaires and athletes.
relaxing your mind would be the next. It is far more a challenge than physical relaxation. try a physical activity that releases your inner thought, like painting, walking along a riverside, watching wildlife. Do not visit museums and read history. It reflects all the mistakes and thought processes of other people. do not indulge in communication with leaders, priests . corrupt thoughts from their perspectives are not answers to your quest.
It takes a lot to surmount the second level.. when you are.. let me know.
regards
Patrudaiyan
